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YIN YOGA ONLINE CLASSES

  • 1 hour
  • 25 US dollars
  • Location 1

Service Description

Yin yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 45 seconds to several minutes. It targets the connective tissues, such as ligaments, fascia, and tendons, with the aim of increasing circulation in the joints and improving flexibility. It's known for its meditative and calming effects, often focusing on relaxation and deep stretching rather than muscular engagement.

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