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Guided Yoga & Meditation Sessions

My yoga and meditation offerings are here to help you reconnect with your body, find your breath, and move through life with greater presence. Whether we are practicing on a mountaintop, in a quiet studio, or through a screen, the intention is the same: to come home to yourself.

Book a Guided Online Session

I started teaching yoga and mindfulness over seven years ago, but these practices became part of my life long before that. They helped me move through hard seasons, reconnect with my joy, and come back to myself again and again. I teach because I want to hold space for others to do the same. This is not about perfect poses. It’s about showing up, exactly as you are.

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Get started by booking an online or In-person guided session!

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